The Dawning Of A New Age
There are positive uplifting energies available during this time of the dawning of a new world age and beyond. Yet, often we are so focused on what we are doing that we miss the energies from the...
View ArticleBrain Fitness
The term brain fitness supports the idea that cognitive abilities can be maintained or improved by exercising the brain in the same way that physical fitness is improved by exercising the body. Aspects...
View ArticleTips For A Stress-Free Holiday Season
With holiday energy at its peak no doubt folks are in their usual rushing to get everything done before the holiday mode. It is a real oxymoron, the holidays are about comfort and joy yet the...
View ArticleThe Many Dimensions Of Self Care
Self-care is an important life line to an individual’s well-being and happiness. Yet people are more inclined to focus on the needs of others; tending to their own needs only when minor symptoms grow...
View ArticleResolutions For A New Way Of Life In 2013
In the early days of a New Year it is natural for people to contemplate what they would like to do differently in the year ahead. The all too common approach of trying to diet, exercise, quit smoking,...
View ArticleUniversal Laws and Principles
There are Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. Ancient mystical, esoteric and secret teachings...
View ArticleIdentifying Your Life Purpose
More and more people are absorbed with the idea of how to discover their real purpose in life. This is not about your job, your responsibilities, or the short and long term goals that you set for...
View ArticleBuilding Blocks For Healthy Relating
Family communication patterns set the stage for how we communicate outside of the family. Ideally, we grow up in families that model healthy ways of relating. Through this we learn that our feelings...
View ArticleThe Science Of Gender
Gender - being male or female - is a basic element that helps make up an individual's personality and sense of self. Gender identity disorder is a condition in which a male or female experiences...
View ArticleShining A Light On Being An Introvert
Just as Western society was shifting from a culture of moral character to a culture of personality, Psychologist Carl Jung coined the terms introvert and extrovert. Today these terms are the backbone...
View ArticleIncreasing Your Heart Health
Anyone can suddenly develop health issues related to their heart; even without a history of heart disease in the family, and sometimes without warning. Young and middle age adults tend to think that...
View ArticleHelp, I Can’t Sleep
Insomnia derived from Latin means “no sleep”; it is the most common sleep complaint among North Americans. Symptoms can be acute; lasting one to several nights, or chronic, lasting months or years....
View ArticleWater The Elixir Of Well Being
We all know that water is good for us yet, the reasons are not always clear. It may surprise you to know that a very high percentage of the human body is made up of water and every cell in your body...
View ArticleIncrease Your Mental and Emotional Health
Annually one third of the population experiences something that challenges their mental and emotional health. Symptoms can range from very minor shorts bouts of anxiety or grief brought on by an...
View ArticleThe Healing Potential Of Sound and Music
Sound is vibrational in nature and is a powerful tool because we are vibrational beings. Sound can influence your mood; birds chirping, flowing water, or children laughing may be pleasing while a jack...
View ArticleBalancing Your Relationship With Sugar
A well-balanced blood sugar level is crucial to your overall fitness and well-being. Your blood sugar level is the amount of glucose from what you eat that is circulating in your bloodstream and...
View ArticleSpecial Encore Presentation: The Dawning Of A New Age
There are positive uplifting energies available during this time of the dawning of a new world age and beyond. Yet, often we are so focused on what we are doing that we miss the energies from the...
View ArticleHonoring Yourself
It is natural to give of yourself to your family, friends, coworkers, neighbors and community. Yet in the name of responding to the needs of others, it is easy to lose sight of the time and care that...
View ArticleListening To Your Body
Listening to your body and responding to the information that it is giving you is essential your health and wellbeing. A fast paced, high tech, wired lifestyle can create relentless stress on your...
View ArticleThe Grace Of Humility
In many religious and philosophical traditions humility is seen as a virtue, often associated with being modest and respectful. Research suggests that humility is connected to qualities such as...
View ArticleAyurveda and Dosha Body Types For Beginners
Have you ever stopped to wonder why you seem to need less sleep than others, love hot spicy food, have a hard time being still, public speaking is your forte, you enjoy competition, or you have the...
View ArticleHow To Develop Your Intuitive Muscle
By definition, intuition is a sense or feeling that cannot readily be explained away by conscious logical or rational thought. It is based on instinctive knowledge that is always available. Everyone...
View Article“Zoning Out” An Innate Coping Strategy
Zoning out is a natural function of normal life that can provide an immediate way of managing when your mind or body is overwhelmed. The habit of zoning out begins in early childhood while children try...
View ArticleAccess Ability
Accessibility is more than wheelchair ramps and modified bathroom stalls. The Disability Rights Movement that began in the early 1970s helped to secure equal opportunities and equal rights for people...
View ArticleThe Four Agreements
The Four Agreements, a book written by Don Miguel Ruiz is based upon ancient Toltec wisdom from the native people of Southern Mexico. The Toltec were known as a people of knowledge. Within the tribe...
View ArticleSelf-Acceptance
Some people suggest that one’s level of self-acceptance determines one’s level of happiness. The more self-acceptance you have, the more happiness you can allow yourself to receive and enjoy. Everyone...
View ArticleHow The Dying Can Inspire The Living
Often the journey into death is a time of great introspection filled with inquiry and insight. Frequently people who are dying speak about what they regret having done, and what they wish they had...
View ArticleThe Basics of Practicing Mindfulness
The practice of mindfulness is about bringing your complete attention to the present moment and being open to experiences as they arise. Mindfulness is an ancient practice with roots in many religious...
View ArticleSpiritual Partnerships
Most people long for relationships of substance and depth; relationships that are fulfilling and not merely based on getting your personal needs met. Spiritual partnerships are partnerships between...
View ArticleGathering Wisdom From Your Dreams
Dreaming is a subject that has fascinated humanity throughout recorded history. As early as the second century information was being complied on how to interpret dreams. In modern times it is generally...
View ArticleSpecial Encore Presentation: The Grace Of Humility
In many religious and philosophical traditions humility is seen as a virtue, often associated with being modest and respectful. Research suggests that humility is connected to qualities such as...
View ArticleReligious Or Spiritual: Finding Common Ground
Historically, the words religious and spiritual had been used synonymously to describe various aspects of the concept and experience of participating in organized religion. Gradually, the word...
View ArticleRelax and Enjoy Life
It has often been said that attitude is everything and that energy flows where the attention goes. Factors like being stuck in production mode, unconscious concerns from childhood, being stingy with...
View ArticleHow to Receive Divine Guidance
Making a direct connection with the divine and receiving guidance, information and comfort is available to everyone at all times. Divine guidance takes many forms and can communicate to you through the...
View ArticleEssential Self-Parenting Skills
The primary objective of self-parenting is to fulfill your emotional dependency needs that were not met during childhood. Emotional dependency needs involve intimacy, nurturing, unconditional love and...
View ArticleMy Declaration Of Self-Esteem - Virginia Satire
Virginia Satir is one of the key figures in the development of family therapy. She believed that a healthy family life involved an open and reciprocal sharing of affection, feelings, and love. Satir is...
View ArticleLess Is More
We live in a more is better society of abundance and excess. Flashy advertising is intended to entice people into thinking that bigger, newer, faster, more expensive is better. We are inundated with...
View ArticleThe Truth About Lying and Telling The Truth
When children are young it is natural for them to tell the truth; lying simply does not occur to them. Lying is a learned behavior that happens consciously or unconsciously when children discover they...
View ArticleEmbracing Darkness With Light
The struggle between light and darkness has been a consistent theme throughout the history of humanity. Generally speaking people believe that light is good and darkness is bad. However, there is no...
View ArticleIn lieu of the Jewish New Year Rosh Hashanah, I welcome you to relax and...
Since the new Millennium ideas presented in The Secret, and The Law of Attraction continue to become more and more popular. These laws of manifestation were given to Moses on Mount Sinai; use of this...
View ArticleEstrangement And Reconciliation.
Human beings are social creatures, which naturally draw them to each other; yet many people are estranged from their loved ones. Feeling misunderstood, rejected, or cast out of your family circle or...
View ArticleInner Peace
Inner peace is generally referred to as a state of mental and spiritual harmony. Although this state is not static, it is easier to return to once it has been experienced. Often people who develop...
View ArticleAddiction and Addictive Personality
Addiction can be described as any behavior you continue to engage in that brings negative consequences into your life. Addictions have been grouped into these areas: drugs, alcohol, food, sex, and...
View ArticleMeaningful Habits Of Happy People
Likely we all know someone whose level of happiness seems to stand out from the crowd. Perhaps you have actually wondered what makes people happy, or why some people seem to experience more happiness...
View ArticleThe Influence Of Belief On Biology
When you continually think the same thought it becomes concretized; your thought becomes a belief. Even when your conscious mind isn’t picking up on your thoughts, or your words, your biology is always...
View ArticleSnapshot Storytelling
The human psyche needs stories. Reading or writing short literary pieces can temporarily take you away and provide a few moments of respite. Little vignettes can, cleanse you to the core, entice you...
View ArticleUser Friendly Yoga
Yoga originated in ancient India; the literal meaning of this Sanskrit word is “yoke” or “union. It is one of the oldest known health practices; modern studies show that Yoga can reduce stress, lower...
View ArticleThe Brain Rules
Generally speaking the average person knows very little about how the brain works. A “brain rule” is something that scientists know for sure about how the brain functions. When you don’t know the...
View ArticleThe Process & Benefits Of Professional Coaching
Coaching is an effective method of accompanying a person from where they are today to where they want to be; separate from therapy which tends to focus on the past. A coach taps into your creativity...
View ArticleCome Back To Your Senses
Many previous episodes covered topics about how to experience greater enjoyment and well-being. To end the season, I offer you a summary of some of the fundamental tips and suggestions for achieving...
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